วิธีทำสลัดสับปะรด สำหรับคนที่รักสุขภาพ



 เมนูเพื่อสุขภาพที่เรานำมาฝากจานนี้ สีสันสวยงาม น่ากินจัง แถมยังได้ประโยชน์ถึง 2 ต่อเลยนะคะ เพราะนอกจากจะดีต่อสุขภาพ เป็นเมนูสลัดที่ย่อยง่าย แถมช่วยให้ระบบย่อยอาหารเป็นระบบระเบียบแล้ว ยังสามารถใช้เป็นอาหารควบคุมน้ำหนักได้ดีทีเดียว และเมนูที่พูดถึงก็คือ สลัดสับปะรด จากนิตยสาร Gourmet & Cuisine ลองไปดูวิธีทำกันดีกว่า


สิ่งที่ต้องเตรียม (สำหรับ 2-3 ที่)

          สับปะรดภูแล ปอกเปลือกหั่นเป็นแว่น 2 ผล

          เม็ดมะม่วงหิมพานต์อบ 1/4 ถ้วย

          ใบสะระแหน่และสเปราต์ตามชอบ


ส่วนผสมน้ำสลัด

          น้ำส้มสายชู หมักจากแอปเปิล 2 ช้อนโต๊ะ

          น้ำมันสลัด 2 ช้อนโต๊ะ

          น้ำผึ้ง 1/2 ช้อนโต๊ะ

          พริกขี้หนูแดงซอย 1-2 เม็ด

          หอมหัวใหญ่สีแดงซอย 1/2 หัว

          ใบสะระแหน่ ขยี้แล้วสับหยาบ 10 ใบ

          เกลือป่นและพริกไทยดำบดหยาบเล็กน้อย


  วิธีทำ

           1. วางสับปะรด เม็ดม่วงหิมพานต์ สเปราต์ และใบสะระแหน่บนจานสำหรับเสิร์ฟ

           2. ผสมส่วนผสมน้ำสลัดทั้งหมดให้เข้ากัน ชิมรส ราดบนสลัดสับปะรด เสิร์ฟทันที



ดูรายละเอียดข้อมูลเพิ่มเติม : 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kstyeWw4NyfzF/pSdl8rZ9UnuKuUoLLAneGhKi5hz3Tm8Dwr6OI3HXUbGmK9SpLwr91690XQ1CmsTWV9/kyFGN77Nqh1BHeIJnKYIzA7pOoP511ZTKqW7ynwy7wlVhLeL4f53O4NZz5SJKtI/P3qtpPdBak45W2C14phy3C1EFRlRgc/vpXeoolFpye8t/qI1W+VpLZAWFxWVKs0hPxKAkkyb23mTpRVWpyw9zqMG1FLn8/Yi4RxpOIcVFjEhKgQY0sDqBpNF+nlCXU1z8/kMajRyogm/qi5w7IBkiTzO1UpY5QlOxtYGcQVI9R+lLyebGyathzN8sco9tK5muvH0OG8OSZ3GvZVAA3EKEc7xXSrdU8xfzRQ5529S04B2g7wltcZx8JFsw8udey9l+0nd/87f1dn6/7FHyX6BvW2A+pA5QBxR3oA7NQAjQAxDskjcRI85j7H2qFLfBOCLGY5DYlRvsBcmdIHv7VRfq6aFmyWP3+hMIOT2M5i+MKeyjui2mdVxJUJNo0TlBvvI9cy72hVeuiP3/PqOx08YZ8ye3YvMNYC86eVP0R6YLfImydSqtlscmY4zioBISVxsASSeSYvJ06a7X85ZJTsRKPKQniiFrdRg2W2TmPdJib3BW42cylb3MGTbSNV1VTjjqlnbddvlwl8juE/Nnn4mT4x2jfyCP5bhcX3iQmU5UpQG4SoGLl360zTp609916vnvn+CbHPOf2Pq1NOlB1YkRQSAvtyYmAeVQA9toCgBLNAETqbGqrI5izqPJU4rFeLIgAmJUo/CgGcs8yeVrXJEiVJVwS6pbDddWVl/8AQVb22YKNp/1XjvaMIRslKt5jJ5+Hqi7w+5mu1fGnGO7DR/mKVZBTIUnqTtJ29xXfs/RxtTc1t2Zrez9LC5Sdn6Uuc8HeM8ReZCENNBx9YKlWOVOm087CTtWrfpqY1qucsRX3ONLTVdJynLEV9WC8GwOMUvvH3JhSCU5rBCZUQEp8IJUEDyBG9Kz1GmhXKNUe3OPX3vc611mmUeipdn828L47LJd8LC0IIUe8IkpUU5SoTob3IkX3kb1namcJzg+nC7+8VucW1jbtjkrsVx9EKCmyiNQRGnO16Z8GUsYG4aSTw4yyU3Z3joVigog5TpGgi4n+6J9hTd2n8KpNcp5Y1qtG1QbLF4gOW05foelIufW9zEjDo3KnioeQ0VJbSuNCfEEkaKgHa0HYiat0kOmxTTwM0RqlbiTaT+5Q8Jw7jjzLmVaIJKlZgAUkaJAveavusrrhKGc+hr6i2uFUoZT9F/ZtsMAkwqZ2zGZrMlzujAszNdUcfJHXHxm9aXsju2cxj5SZC03uAPauY78/EXm+nkz/ABTElLikgyABED5bGbDqRP8AxrUlVB4lHhrP8NfnqL6jlS9f4IWMUULStBIUDIvvvY23oqlKtqUeUKTnvlHpfBuIB5pKwRMDMB8qtxXstJqFfWpd+/xO08osBTRIx1yI5mgDqxIIoAgYdkCoAmHnQBlO0GPUHmClIVmcya5SG/mPnNx0rzms1MbrMb43xhtZw8b+4dorzCXu3LJWBEyb+ZmKX/wY5UpZfxeRfrfA5zChQj96z9wKu/x4y2X5vn79wU2iRMCw0FaEZJYiuxAzH4nKkkmIHpejVX9EMrn+yEuyPHu3HG1YlX4TDYhttS7KzhUuE6IDuXKPTytpSmh0/Q/Gti36brb3+pLTMxw7tVjcA8hruWkBBSHENspQXkAQcxA8SoFlcxvWx0Rm/ETefiSstYSPTeN8Iw7qW3k5EhYBBMQQRI03FLS6ZRUlsSnI9OCq0igY8u/kDQAKjEZom06GoJCAKAOKboAH4liEoSb6CuLHsdwWWZN7jDajaAlQB+GM1hdQ3tAvy6V5HW33SscZcLt/JpwpaW/JniFpxKloWS2QCUqOhnxAHUCNORNLKUJVJTW+TQnZCNDdvbuR4zAnEYxpUIS2gtqzWLjqgoWMfIBseXs5obI0KMMtuUkvckKU+0K/ClCMnunsbnFYAKVdUWtauPa9Tdyy8bbCkL+mOMZA8QlLYKZkSCfMbdayVOcF4ez3z9Nvp/05subxIgxHFwCBAyWGXblI5G9XO2drUXwu38/EoVjyZPjK3EOOBxl5c5u7dZcVGUk5ZSCUjKIEEc5mtKiuHSnFx7bPH7nrNL4c4R6JKPGU0u3Pv3+PwIcH2fCG1OrXK15SgAp11UeUdb6VbZdmGXt6e/8A0F2tc5+HBbLOf4C8Pj3M1kGZNxuJsTytSLqjymJzqjjcvmuIKIywEnef096qnJvyibrUd+SRKEgZhp5R5wOVUTreOrOft+I46nnAY44kpuAal2LGGVwU4vylQcWFLJB8KR8X6GuHXLGO77Dcl4deZDUcUbUVI+WBeh6ecUpdzNd8ZPD7gWLWA4toeIpQlQOkhRWInpH16U1CPkjY3jLa+hFujarUk+ckzGHkGIsDYgdB5bnlpU4T3yZe6eDT9mXFtrykDKoaDXMOk8h9a2PZMpRt6ezLIGpU4v5U+9ejLBMskXUZNSBOmgADDr1HU/c1ySdxWMCSEiCT9BWb7Q9of47jCOHKX2Xq/wCDqMcrIDicIlRbQrUeIHqAYjkZg+lYvTFOFMucc/D8yW1zlFNoNBsKfT2WSkVWxj6AiNaTXUk0SmZHtcvFhKAwE5i4lNxKQm91DlYAwREk7UrXJzn/APXt2/YbqdazlZPK+2mF8SnXPCtOQhCrlDpgls5bKg/NqREkkSXqrMWdEFhbl9lcHHOfzsWHaNaO7bxDs94gpQFQEqUtKJlQuSCIVa/8xJtMVVS5ubUdov8APsVxqjDOX+ZMVx3j6n0NtElDbYsnZSr+M3MKvECw9TL1NPh5a3ycyazh5R9agU2Z4Nj/AIV/2n7GgCJpsZY2qCTobWNLjrrQB1alRpQBX4hnNOfr5Ab0vY1FOUnsi2D9DIO4BLOHShSkrWIuk2ECBBjf9K837Qvrskuh5NZWOyzKWEUiXT4rQApIn+rwz9yBSvQkk/UT9sSahFHCYGt7abeWltamL3yYSk08mq7N8XU+2M6pWmJFgQedtv8ANGtutsmoTxhbp9zTpsjKGe/cJ4hgw8IKlJMyCmNesisyiXmlJrLZbZBSSXoCDhqcyRdRGhJtI3qYTnOXRHuWV1xj5mcWoqNhpvO03NWwy2lHt3G0ulbvdkLzalGUpSofJ4U252FOdU5vKWc/A6hKMVhtp9+So4il1lSFEHJMuZRtsIA8IMC8WtVtday1Nb9h3TOq5Sj3xtn7ssOD4ovtqcUgt+I2J8ZEi+lrn864toSk8P3vHPw/2L6qqNFign1bfIsFqB8UgEbdNx5UhbNyb/YXS7FJxDjKPgT81sw+Eev0qyrSy/VL6DlNDW7AOJYNSkJQgnWYA19dB50xRbGMnKSOb6PHxmWEuSgYRikOKR3aipRjMBKI28QsABWjPwJwUupYX1MWzTTU2kjU8LZKsQ/NyhphM8z/ADFH99ay9RJRphju5P8AY2bl00w+ZbssyKmmnJk2JNlpwPDFLgXW77P0rhLrZQ0aouObRW4VkzGIJsoQfoakCcm1AFEl8gKIuZVH/Y0rqLnXVKaWWjvp4yMZT4sx569a8tChyud09/Vnbe2Cx7gKA5g2PKtb/Fjcljlce7uVqTQ1doriXlSx3JHJG9NV+oMYTVU5csAHG6Gdp+1Z988LLeMHcc5PCu3LDn45TqnYSVA5eRCYMD4dUzcj4q0dFfG+neO75H1B9Sw+xOMPmwrvejMG4cS4khQIcGVSQmLGxkjaOVEZ5lGMNu2GTvF5fcxPCuFLcJMBQA3MC55je31rRtvjXsLxqcnmW59fAUyIA+MbmRzSR9/1FACwjfhBPL/dBI1/F3hIn6CoAYHFbgUAD8Tw5caUkHKSNeRn7UrrKPHqdecZLaZ9E1I8/wCP4J3DgKWQtE+NSZ8A/qII+HmdtdJjAfsxxfKz7jYp1ELHhLDCOHYRpbOJcBClISEJgiUnKl1XlmlsGf6B51Xd011qt9/N9Nl9N/qZmtcpNqXYp8IoG3nbr5fSlrE1ujHS7DOD40sunKRJSq3OIv8AX6V3bFygpejR3XY4ZaLThXF3lPZVqzIM5gduX7HOl7oxVX5v8RnSWTnZh7mjfSAm6sqRqo/YdaXlDL9F+bI06st7LLA1rU5MJKU2IzakaTGvvRbNx2zt6f77jKjGt7tN+4p8WCiIJAm4Gh52iu62p8jEK1N5luRoxC0qgEHW4gEC8RyuKY6kllbE+GnytgnCPFQORZEfEkgafNc35Gx2rqLai4+qyUWRxLdFPjMelwhoOpUsSSlNhHKdFRvHOu40ShHxOnb1LKba3NpMHVh/DQp7jnWX2FUQ0DBUY0EST60hJJ2YbwhaX6sEqllJJJSEBN+YI3nlFRGKniKznJHSmveD9mklSFvEQXllYH/CyUfRM/8AtV+s3tjVH/zhf2GsxHEPRGmwnD5HtW/RpM4MaUi6w2GgitmEOkpbLlsWq04OraBoAjxFkK8qhgjN4BYIAM6f4mvJ6jW+Pc68+Vbf3n9hmcWkWYamEn0GnnTKrUnGEn8OxTnBK0uPSroT6NvQhobM1XDMuSUPzWptyxEBhVSkpZAHcaB1peVSkvMSmeYdsuzDYeC5UkLMEklQk7idDIFVabVWVJ1Yzjde9Ghp/Nvky/bDEhkKbSoRAQQLyIJKQNiAU36xyrR0C8XzuOO/59y23EY5MjwnEFLS0EpnMkjMAdlBXP8A4+9adsOqafu/oWplKMd9z66FNmcMxKbA8j9DQBCtsxA/c0EjkMRQAimoA68z4T5VEllAihxWH6TWXcsFqeAThnCmmmS2lOUErJCbHxkk/SAOQArz2txZa5SzlcY9CydjlnPc83xZUHEqSDE2jUydD1NM19MotMxHJqWw7DYBwvoMAiSDfYyAY8qJWwVTWS+pdUmluFcbQtKhkJSRpFtKo0zi15jhOUZeU13Z3EqdaSXIK02J19ehpazEZtR+RuNSSWe5YPKG5pae/J1H3FNxCIkkAcyYFcUZzhD9LfYqMMpLilFJJynKbEXsrTlB1p6yMq4rq77jM5dKwxnEEFoKdAUYBJSi6j0ArrTyVklXlL3sTnJcrfBluzLqMS+45lKC2BANkyoKBk84n3rX1lc6KYwW/V9dtxDRwTscvQ1jDOYwm43IuPfQ1jTl0cmu8rksAnKm23Wlf1MjHUyhxjv4lzuUlSUTlcXOZP8AYk/1HflWlXFaeHitb9l/I9CvwodXLNfhmQkJSNLAelJ6KLs1Ck/iYl9jk22ajBNwmvcURxEzZvcs2Eg1eVhAqQETQANxRzKy4eSSfpVVzxXJ+5kx3aKbBo8GYCTAt1ryFFfRU7YrLS+5dJ5lhhjTSikZrHUEVoQqtnSvF2b3TRw2k9jqrRJk1zLKxl5ZyPbTTdMEtyTjlRc87IEDrcgSf9elISsSjmX/AAlLPADjytaFFpaQq1yCQBvax0mK4zG1OUZZ+HYtrxCS61sY3FrVhGUtuqz3K0I+Lu05rAm8qkzyB96tSlJYz2Wf5HpTVs3OK/2ebcf4Y862VJTmKAlShYqUDlAiNYH3rR0t1cZY7N7ehVNtxzyY/DzdBtBkyLgi0VqS9ReqTw4pe8+tezXFO+aE/Emyp+87g8/OldBqVdUsvdbMShLqRbrNqeOjhEAUASATQAktXoJIsW9bKNTXMgM/x3irbESMyzEIBExzPTrWVrr41bcv0/s5nYomcRxt9UxlROlv11rzV08z6s/Q48WbWxUsrstxSRCFRIvdRgKCY09q6lBvyxfJSls5MFeZkkpUTr8p9ZII/Kr4ywt0VLny8jCFA2AiLpFsv9u0dK5clPl7/v8AE9FpoTUFKUd/uaLssQEKOgKvLQAUrY0rEn6HVyzwXikognL9arn4STaX3ZUuvjJScTcIHhJHlr71TRzuO0wi35lkpMHxFfiS4SsiQLJEqSbTaBIg+lbK01Vn6ds7r3fjLJ0QW8Ni5uJBsaybK3CTjLkp53TKDtNgC43CMqDmBJNgR1gc4PpT+hv6J5ll7Del1CofXNZXuO9lWFNBxBWlQMFISTaxzWIFtKPaE42dLS3OtRr6NVJOGzXOSZ1p14kSGkSRKTLioN4IsiY6m+1cRlVSs46pY9Nl/f2RKmoFzhMEhCQlKQEjQUhZdKcnJvcola5POQxs+JIG1PezI+dyEbmbHAaCa9tX+lGdLkNyA1acjVNK2V9BQB1poi6jJ56b2t5VAFT2wfCcMoH5yEcviMfaaS9pWOGmk0XUR6rEM4W5CUxyFqwdDLpisc44Ca3Yc6udqeum2spFaI5mqoJzexJKoQKcl5YAQJGhGppNebDXcMjHHsmqVegqZTdO7i8+5Ao5B8RiUlMgAekGlNTqYOHUkkzuMXnB5B2z4kh/EOplwKASgZYCUgEm53JVr1IFM6RWKCnhY535ZpxrUIKJXcQxpwTIW0A6swTnBUEoIF1EHdURpN7wIN+nh/kt9awl+5Xd5V5eTLcMUrEOuulKFKWSpSQDAJM2E9TvT+oario5awV6fzJy9T3ngktuJM6yDp++VYXs2TjqMmPXybFD0ivVIvGzbyP0NADu5OxIoAlbYV8yqAESkG1zQBj+PdlnnHVutKSoKM5VGCnmOUe1Yer9m2Tsc4YeSqdbe6Ktrso8mC4QkTeDmV+n+qzdTprqYdbXyCunL3ZJ2iIbQ20gBKNYG5HPnSrl1YC5dKUUU/DyFuOJIAj4YAFpj8xXGozGCaLdC11t4QX/APF3+K31pf8AyNuDa8XJYswISLAcqXbecsrb7k3cpBmI6i3vGtTOW2OUQrJNYKbiuIAWlP7NM6etuLkNU5w2UWLcBWuOf17tX5RWtp01BfB/uW/+Ui64USQ6Tclwkz/+bQt7fU0l7Slm1fD+WLyST2O8Twa3W1JByqsQeoII9LUvp7Y1WKUt0czWY9KfIDgOFOoKHFEWMlImYNtf3pTN2oqmnBCtGlSsy5eosapLJWCApLhkJ2B1JG4vJt0orzak1s1tkZ1Or6IRx+r+Apji/jQNiJjpA0/etVS0vkbEoXTc1uaTgGH7xZJFgZP5VteydLss9ib5mwZbtXohIJSipAkoAVAHmv8AEN/8RiWWUrISwsOLy7rghIPklSv+wrD9qa1QTrxnKHtLWsdb+RoMAhH/ANgJmBIveNLVh0+DHFmd19yubkvKyzDkwK0FNyWOxRglZFOUxS29AY15zaqtRauARxAtqK5qSceQJkORrMU3XZ0LEt0c4KbjuIQhtagLgGBuT066Vj691SajHv6/djGng5TSPIGmg2Fd4jvDKlAeIkk3QIJMazqST6U7+vpcX7sbfM05y9OC5xHY0tcJxnfrl5YQ6Y/8YZ8aW9TPzyeat4FbsIKEODMlPxLVjg8bwzqm1HKoo+lpn9+VTKMZLdZJXVCTSeD6L4c0vvAVCDyrB0WmnCeZCcY4NS2u1b8eCwKaM2OhtXZyFNkwOeho3AbinDYDf7UAOZagUAdKaABMW1PrS99KsjhkpmC7bNKCQq9iRI5G4/SvMz08q7mpcFWpWYpozfCscA5ci/3P7H0qvUUNw2K9LaoT37mnSrQ/u9ZGN8G5HfYMDU3FQo5Ik8cgXEceGwdzsK6podj9xZCGTG8VW86qUqLUdAVH3Ft63KPBrjhrq/YzrfaLflq2BgooI7xQg5iTzFsxP/rb1pmDUn5F6f6X1H9DqZXxfVyjRYTGpQwlRPxHMSmFXWorI5GJj0rMvrdmoax7vosHGqtdcG+5bYTEZ0z+yDcVn2w6ZYOaLHOO/I9yb3tUJ7YGFJGL413j2MbZa8S1gAT8KYzElXIASf3Feg0NSVDlLYT1lcvET9Tb8M7LsYZIJSHnLFS3LjNEeFBskbc+ZNRdf6bIiFaLPB8XCFgBKQCbwI6beVcaf2lZXJencsnRlZNghFerQgTpFSA6gCu43xIMtk/MbJHM/pVV1qhHPc6jHqZ5NwRxX4p5K5KirOVHfP8A5B+leT9qRfSptmmv0Ho2HXIFUQu6kkxGSJ0CTTNMuqRyFFVacppROSPLPrSbXVL4gcewoMEeFR22PlyNF2ljPDg+mT7dn/TOoyGmUgBRknblXXnqio2PLZHO6MN/EXEOBCA2pKYVebkzpFJUzhZe4zT2Ww5poZTZk8F37q0tstqU/ZWYgBtvKoQtZJAiQLC55Vq6eiVk1KLWEW3Pw44fc9PfwQcaW27BDoUHMsgHOIVBmRaw5ADlW4ltuZqeHlHmvHey2DSltTuGeSpaW5dYSpxEobCMndpnKTGYkp2+K5FctPGx2p75e568cMKOlFWQXi3EWsK3ndOphIHxKMTb21NqruujTHLOLLIwWWYLF9vXyrOgIQgCckZpy+JRUsiQLEWAv70g9ZbKW2wk9VNvZHpPZ7jCMU0h5s2ULg2IO4I/qGlasJqayh2MlJZQc42c09K6OiRJoIJAmgkhcbKj0FQwK/HcPSoEKAIMgzyOoPOl7tPGzknJ57xbsMEyphZB/pXceWYXHrNZ9mna4Knpoy4BsM88hBQ62cwBgiPENiDME+2m1Yl+jSszHZGhpG1tPlfcz+J/iAtC+7WwtsgK+I3JA8O0QTE3t1puHsStrqU88dvqOLDlwZ1fFHHPEtxRJ3lYn2mtFaeENoxX2GeNv7LDg/Gl9420T3gUtKRmBBGZQTZRMnXeap1GkhKLnjGE3t/XAhqNBVZma2e72/2V7WLXiXFZCVwogJFoSDa2yeZ96tlXGiCzt/f9mhov8euvZ4xz8TR4HBNsNgurK85BCE/CojcblHNds0Wms+2c7X5VjHd8/wDfd27iWtU9VLEFhL83/r6lphseuZJEQdNJ6eVh6UlbTHgxlK2qe6wVOP46UhXeu5UgWCQMyyZGUb+3OndPo1LDhHf9jQ0epck+rsWfYjhTrSjjXm+6SpPdstqmQlSkklXImBTevi6qIpd3uy6U/Gs+BsMY4XUZUkgkag89x6TFZNeLLYJ/nyDHTlneFcAQDOZRNtTW7V7OqbUmimeonjDNrhlkATyrWQmE95yqQHOLgEnahgYHGOl55SybaJ8hWXJuyeWMJJLBT4goZxGddkqABXsIJiTsLm9ZntDTTsaxx6DMHmGO5r2k2EGZ0I0I51jWaecHhC+QllUG9qa0k3H9WxzJEyV5j0prxfEeOxy1gJa607S8fqOGLwqEHTUHkaslGu2HRPjs/RhuuDOdqOGuupAadKVjMCQopOVQg+IGQRYi9IThKDWZdTX9/mR3S3Vwb61szB/xPWe4TKocBb3soD4yFAaBSZJgculW6GqKucvVf6LEn04iW/8ADhLyWne9RkzLSUkiFq/lpBBEzCbRN5Uqa3aK+iOBS19T2ZpOJpdUj+S4ltcggrSVpsQYIBBgiRrvzANXspPPu2XanHYcJ77DMtozQHEO5gtUGyZWhQHMEculcSUnxglM9U4vxdDCZVcmcqRqo/kOtUarVwojmXPZFM7FBbnnfG8cvEL7xwiwMJ+VN7Afr5V5uzUzuk5SM+2Tm8spXYPhM2N0pEnQySDYCdAdTVscx3Kgjsnj3GHpaJhWXOgqkECb/wB2gkWExenq751tY/P6+e41pm+rC4PZuHYwOICh+lbUZKSyh7BIvHgGClXoCfrXQD2nlL2yj60AOedjwj3oAhKTUAC4jDTfeuXHJKYC7ggoXFUypTO1LADiuzTbwIW2hVvmA/OuP8ddjtWtcMo3exeHFu4bI/tEj1riVcl3LFfLPIGrss2ghSEQRpFr7exv6VnauMow2y29ix6qXTgAw3ZUIs3ZAuUAWcWNC6qQVpGyJCedcRnbY8Y6vfwl7o/3ycTucpdfD9Sux7OOSolGC70nVxx1BUfJCYCfK9XrQRkt5Ne5fmSxXNbN7e7YdgGsfmKn8OhtoJJVEFYtY2sLxNU6jQ1QrbhlsU1Lg4ZS3+OTR9kez7TpOIW2lSkqIbJExpJHIzaRypz2bB+HllFDxBmw4xw7vWija3oad1VCurcC+qxwkpFFw7hC21DMZA0tf1NZWn9mOE+qf2GrdQpLY0uDYgg1txjgSk8l0hM12ckgFAFB2gx8/wAtPrS189ulFkF3KZpqKojHYsI8ThAvVMxtzolW5I6jLBUcH7QvNqUMUpPdomSQc4CCEwIT4jEm+sHnIz5U+bJfKuM2lBbs2WHIduDY6Ebikv8AGlfNp7IVflJU2tynztS8PLNx9M/b0OXuTtvSkKGlP13KdSsjwQ44eGJ1QAsb1NtkIR2e5ysmG7U9qA2HEIPi0JMhKbXJVGn7FZ9Ndls2/wDy3n1fyNGmhJKUzB9mcP8AiMSXlkqabCcgNkKWNIBuUp+K+5r0lFarSTW/3Iuszsj0MYhxKR3SUrjVClFBVJkkLg+K5Nxcm5GtOJibRnuNdqsYDDODebXoSshbW5mEtqBOtwodZi3MpNdvpuRsjA8ccU8vNj8YO8AjJB8AN4CAnwjQ6XtVbnY/0x+py5eh6fxnO4+vODmkpA5AHwj2vPWa8zrbJyvl185M+xOUtwB9EC0SN9QPK9/P25miOCqSwCqwilc49vtca1dGfotwhTKRa8I4UEXAAMco+1aOnrk3mQ/VWorY1/BXy35bitmp4Ra1saFpQInUH6dKYOCeYBoAhSLnzoAcTQAu7tQSQMszJ1FQGTjib2oAiXh51FQ0icgD+DvcEp/Pr+96Rs07nas8JE5HowfJMUyq+xPUOThANq7UEiMi/DC/UQfKjoRBPgsEkIypGUcgIA5QK6jFRWEQHJZtFSAIvDEGKME5D8OzAqSCdIoAqeLcVCJSi6jvy/zVc7FFHUY5KNKCbnWlUsvJcPKNq6S7AENM1fGJw5Gc4vwkK71tQkLgzvBiRyvEHzpSyp5aGarenEkFYLFFDja/EVHK25KzkKJ+MpNu8A+bU1TYpLDIaUotfT+vgaFS9FAyLKHUET9axLouNnUvj/0oS7HGMUhSApEBBEgp0vyruF1ag9ulEyhJSalyZT+IPHO4ZATOdxUAgwEwCSSom2ketc1VrU2LfZb/AB7Iv08Gn1Y4PPOFYYuu5lKUpIIHjhRJ1IJN4E66m/rsQWI4xj4bDNtvZI0ywlDikpSEiRYCBoJsOt6axhinKB8T20Zw1nEu55PhS2q8ERClQk6i4O9MQ3KZPGzKPG/xCxmLPc4BlTWb/wAhusJO+aMrY63PIg129uTjKJuC9mVYdBDzgUVnMQoJIzHUyoEkmKSu875a+Bym+yPT8XhjigtxIyWypzaki5mNBeJrLlRLXt3ryrCS9+OcnE4ZRWYHs2q5ejoE3nnJqK/Zz/8AZRGnvINTwwCwFhTUNKky9RCG2YOlN114ZakEJbi43plRwGQrDYhSNLjcHeu08ENFthcaldgfNJsRXaZzgJCb1JB0IoAjxD0WGtBJ1IgDyoIGJoJOkUAMcbtNQA1SfCY5UAOS3agCNaKkCZKYE9KCCUg6ixoA6lPMUEnMTiAhJUo0AZ3F8aWuUosOe9USt7RLVD1A229zVaXqdhAEV3jBBI03NdRicyYW0mrUjhkGNw3iB5gj8/1rmUdyYvYqsRhqolDJcmD8NUW86FKWUqJOZSiopkBOUbgQLcorE1eluU1KvdcNd++/9ljcXh9yvfWptAwbEGQtSnJJShKlHLB+ZZmYkQJquGhna11vZYz736fAudilPxZ8+n8mX4j2eWvJ3zy1lAgbjWTAVMSb/wCq0oVKrOO/y/Yh254WBcJ4MhteYAkndRk6RbYSOVWpt7FcnkOx1nF+dWvk4XA7Dtr+V0pGsZQrUyYOtQq/RtHMhvE8V3CLKeddXZDSCMzirRomUpEXVsJ1qxVwjy/qyrCXIV2J7MZUrcxP819ZvJKkIBvkRmJsDvv6CuI2V3NqPCKk+phzry2UpQSpJUAvU3KhE7EaabV5a+N9LUMtLnCfqVuTxhsqTxh5tUocUPXMCPI2Iq6myyO6kxd2Si9mans/x9OIhCxldvYfCQOV9Y2PWtnTapWPpfP2GqrlPZ8l4nD3rRUS7ImHELByEKykpMbKGorqM4yz0vOAcXHkRRU4II1Mg/ruPWjADk4x1HzZh1196jqaDBbYTGpcETB5aGu00zlonbZTtr1/d6kgcoGgBqDz/ZoAfloAixarZRqaAHAWHT7UAdSPagBd1QBzITA2oJJ6ABcbxBDYuZPIVDeAM5i8Sp1UnTYbVTKXUWxjg601UJHWScJrog6lM0JENhTbdWI4bC2m6k5GYtq3kf8AFDJRX4nDVXKB3GQEtiuHA76hgw4H73o6UTkAxeCBrmUCVIrDg8qhVXThk5K7iJCVrJBNzokqPsBXUnhkrgp1Y58KV3TTjgVBSFJDIQQACCtZ8UkTATub1Kzj0K3ksuznAMcXw++tphtIP8tsZ1rkRC1OJJAgC+saRsTrhNYe5S2ZzttxJlTpSkrWtJM91JgaXIMcreVVV1uO5GGz/9k=
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